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Season 7 Ep.07: Full Body Toning Workout

Up Next in Workouts for Osteoperosis

  • Season 6 Ep.14: Butt & Posture

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...