Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 6 Ep.29: Deep Hamstring & Hip Stretches

Up Next in Workouts for Osteoperosis

  • Season 10 Ep.22: Hip Pain Relief

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
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    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
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  • Season 6 Ep.12: Sculpt Your Legs

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  • Season 9 Ep.14: Pain Relief: Calf & K...

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