Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Season 12 Ep.08: Long Adductor

24m

Up Next in Workouts for Osteoperosis

  • Posture with Miranda Esmonde-White

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Posture
    Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Ches...

  • Mobility with Miranda Esmonde-White

    One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion w...

  • Season 8 Ep.28: Strengthen Your Bones

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Full body