Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 13 Ep.14: Body Shaping

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    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow, Medium
    Components: All Standing
    Objectives: Connective Tissue, Range of Motion, Mobility, Toning, Strengthening,
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  • Season 13 Ep.12: Core Strengthening

    Instructor: Miranda Esmonde-White
    Level: Intermediate, Advanced
    Pace: Slow
    Components: Standing and Floor
    Objectives: Flexibility, Stretching, Posture, Toning, Strengthening
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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Barre
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