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Conditioning For Yoga with Amanda Cyr

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    Instructor: Meg Feeney
    Level: All levels
    Pace: Medium, Fast
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
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  • 10-Minute Post-Cycling Release with M...

    Instructor: Meg Feeney
    Level: Beginner, Intermediate
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    Components: All Standing
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  • 10-Minute Abs with Gail Garceau

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    Pace: Medium
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    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.