Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 13 Ep.06: Spinal Fascia

Newest Workouts

Up Next in Newest Workouts

  • Season 13 Ep.05: Energy Boosting

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: Standing & Floor
    Objectives: Toning, strengthening, weight-loss
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT Band, Legs, Ribs, Shoulders, Thighs, Waist

    Boost your energy with this standing & floor workout...

  • Cardio Workout With Alexa Leon

    Filmed at Round Hill Hote & Villas
    Instructor: Alexa Leon
    Level: Advanced
    Pace: Fast
    Components: Standing & Barre
    Objectives: Cardio, Toning, Strengthening, Flexibility, Stretching, Improve Posture, Weight-Loss
    Focus: Full Body, Butt, Glutes, Core, Hips, Legs, Shoulders

    This standing and...

  • Season 13 Ep.04: Boost Your Brain

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
    Focus: Ankles, Back, Spine, Core, Feet, Hamstrings, Hips, IT Band, Psoas, Quads, Thighs, Waist

    Join Mir...