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10-Minute Post-Cycling Release with Meg Feeney

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  • 10-Minute Abs with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: Floor
    Objectives: Posture, Toning, Strengthening
    Focus: Abs, Core

    Tone your abs and waist through a series of floor exercises designed to improve your overall core strength and stability.