New Year 30-Day Health Challenge

New Year 30-Day Health Challenge

36 Episodes

Start your New Year off right by doing one workout per day (for 30 days)! We’ve created a health challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.

Each week of our challenge has a specific focus and is accompanied by an introductory video by Miranda, who explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.

We look forward to hearing about your 30-day journey to creating a long-lasting habit of working out regularly!

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New Year 30-Day Health Challenge
  • Day 21: Barre Workout: Standing & Barre with Sahra Esmonde-White

    Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.

  • Introduction to Week 4

    Hi everyone!

    It’s Week 4 of our New Year 30-day Health Challenge! During our final week, all the elements are brought together: toning, posture, strength and mobility work. Your muscles and connective are ready to be remolded and strengthened safely—leaving you feeling younger, stronger and mor...

  • Day 22: Rebalance Your Connective Tissue with Miranda Esmonde-White

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 23: Full Body Stretching with Miranda Esmonde-White

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • Day 24: Full Body Stretching with Miranda Esmonde-White

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • Day 25: Release and Rebuild Your Fascia with Miranda Esmonde-White

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Day 26: Posture & Spine with Miranda Esmonde-White

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

  • Day 27: Full Body Strengthening with Amanda Cyr

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...

  • Day 28: Total Core, Leg & Butt Workout with Meg Feeney

    This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.

  • Day 29: Calorie Burning & Lower Body Sculpting with Gail Garceau

    This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.

  • Day 30: Full Body Stretching with Miranda Esmonde-White

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • Congratulations You have Completed Your 30 Day Health Challenge!

    Hi everyone!

    It’s the last day of the Health Challenge! Have you noticed any changes in your body: increased flexibility, mobility, range of motion, pain-relief?

    We’d love to hear your story. If you’d like to share, please visit: https://pw7cdx5p.pages.infusionsoft.net/


    – Miranda & The Ess...