Hi everyone!
It’s Week 4 of our New Year 30-day Health Challenge! During our final week, all the elements are brought together: toning, posture, strength and mobility work. Your muscles and connective are ready to be remolded and strengthened safely—leaving you feeling younger, stronger and more flexible.
For more details on the Health Challenge, please visit: https://essentrics.com/health-challenge-new-year-2020/
– Miranda & The Essentrics Team –
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...
Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...
Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...
