Hi everyone!
It’s Week 2 of our New Year 30-day Health Challenge! This week, we’ll start working on posture and strengthening the entire body. Now that your connective tissue has started de-congealing, you’ll be able to stand up a bit straighter, more easily.
For more details on the Health Challenge, please visit: https://essentrics.com/health-challenge-new-year-2020/
– Miranda & The Essentrics Team –
Up Next in New Year 30-Day Health Challenge 2020
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Day 08: Posture & Spine with Miranda ...
Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.
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Day 09: Posture & Spine with Miranda ...
Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.
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Day 10: Rebalance Your Connective Tis...
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...
