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Introduction to Week 1

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Introduction to The New Year Health Challenge

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  • Introduction to Week 1

    Hi everyone!

    It’s Week 1 of our New Year 30-day Health Challenge! This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.

    For more details on the Health Challenge, please visit: https://esse...

  • Day 01: Rebalance Your Connective Tis...

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 02: Rebalance Your Connective Tis...

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...