HOW TO PARTICIPATE
Start your New Year off right by doing one workout per day (for 30 days) on Streaming or DVD.
We’ve created a 30-day Health Challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.
Each week of our challenge has a specific focus and is accompanied by an introductory video by Miranda, who explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging. We look forward to hearing about your 30-day journey to creating a long-lasting habit of working out regularly!
Details + Schedule: https://essentrics.com/health-challenge-new-year-2020/
– Miranda & The Essentrics Team –
Hi everyone!
It’s Week 1 of our New Year 30-day Health Challenge! This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.
For more details on the Health Challenge, please visit: https://esse...
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...
