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Day 07: Full Body Stretching with Miranda Esmonde-White

22m

Up Next in New Year 30-Day Health Challenge 2020

  • Introduction to Week 2

    Hi everyone!

    It’s Week 2 of our New Year 30-day Health Challenge! This week, we’ll start working on posture and strengthening the entire body. Now that your connective tissue has started de-congealing, you’ll be able to stand up a bit straighter, more easily.

    For more details on the Health Ch...

  • Day 08: Posture & Spine with Miranda ...

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

  • Day 09: Posture & Spine with Miranda ...

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.