Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 06: Full Body Stretching with Miranda Esmonde-White

22m

Up Next in New Year 30-Day Health Challenge 2020

  • Day 07: Full Body Stretching with Mir...

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • Introduction to Week 2

    Hi everyone!

    It’s Week 2 of our New Year 30-day Health Challenge! This week, we’ll start working on posture and strengthening the entire body. Now that your connective tissue has started de-congealing, you’ll be able to stand up a bit straighter, more easily.

    For more details on the Health Ch...

  • Day 08: Posture & Spine with Miranda ...

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.