Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens your full body by specifically focusing on feet, hips, shoulders and spine.
Hi everyone!
It’s the last day of the Health Challenge! Have you noticed any changes in your body: increased flexibility, mobility, range of motion, pain-relief?
We’d love to hear your story. If you’d like to share, please visit: https://pw7cdx5p.pages.infusionsoft.net/
– Miranda & The...
