Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 25: Release and Rebuild Your Fascia with Miranda Esmonde-White

31m

Up Next in New Year 30-Day Health Challenge 2020

  • Day 26: Posture & Spine with Miranda ...

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

  • Day 27: Full Body Strengthening with ...

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

  • Day 28: Total Core, Leg & Butt Workou...

    This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.