Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.
Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just 23 minutes you'll improve your balance and alignment, increase the flexibility of your spine, hips, hamstrings, and quads, and most importantly - you'll be left feeling pain-free.
Up Next in New Year 30-Day Health Challenge 2020
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Day 20: Rebalance Your Connective Tis...
Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...
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Day 21: Barre Workout: Standing & Bar...
Barre work has been a main component of Essentrics since its inception. Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning.
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Introduction to Week 4
Hi everyone!
It’s Week 4 of our New Year 30-day Health Challenge! During our final week, all the elements are brought together: toning, posture, strength and mobility work. Your muscles and connective are ready to be remolded and strengthened safely—leaving you feeling younger, stronger and mor...
