Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial

Already subscribed? Sign in

Day 16: Full Body Strengthening with Amanda Cyr

35m

Up Next in New Year 30-Day Health Challenge 2020

  • Day 17: Total Core, Leg & Butt Workou...

    This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.

  • Day 18: Calorie Burning & Lower Body ...

    This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.

  • Day 19: Hip & Knee Strengthening with...

    Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

    Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just ...