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Day 14: Posture & Spine with Miranda Esmonde-White


Up Next in New Year 30-Day Health Challenge 2020

  • Introduction to Week 3

    Hi everyone!

    It’s Week 3 of our New Year 30-day Health Challenge! This week, we’ll continue with some connective tissue workouts to maintain its fluidity. We’ll also introduce more strengthening workouts to help the body become stronger.

    For more details on the Health Challenge, please visit:...

  • Day 15: Rebalance Your Connective Tissue

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 16: Full Body Strengthening with ...

    Instructor: Amanda Cyr
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Increase Energy, Toning, Strengthening, Yoga
    Focus: Full Body, Glutes

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test y...