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Day 13: Hip & Knee Strengthening with Miranda Esmonde-White

21m

Up Next in New Year 30-Day Health Challenge 2020

  • Day 14: Posture & Spine with Miranda ...

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

  • Introduction to Week 3

    Hi everyone!

    It’s Week 3 of our New Year 30-day Health Challenge! This week, we’ll continue with some connective tissue workouts to maintain its fluidity. We’ll also introduce more strengthening workouts to help the body become stronger.

    For more details on the Health Challenge, please visit:...

  • Day 15: Rebalance Your Connective Tissue

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...