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Day 12: Release and Rebuild Your Fascia with Miranda Esmonde-White

31m

Up Next in New Year 30-Day Health Challenge 2020

  • Day 13: Hip & Knee Strengthening with...

    Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

    Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just ...

  • Day 14: Posture & Spine with Miranda ...

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

  • Introduction to Week 3

    Hi everyone!

    It’s Week 3 of our New Year 30-day Health Challenge! This week, we’ll continue with some connective tissue workouts to maintain its fluidity. We’ll also introduce more strengthening workouts to help the body become stronger.

    For more details on the Health Challenge, please visit:...