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Day 10: Rebalance Your Connective Tissue with Miranda Esmonde-White

30m

Up Next in New Year 30-Day Health Challenge 2020

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    The standing and floor portions of the Essentrics Barre workout will give you a balanced workout that leaves you both strong and flexible.

  • Day 12: Release and Rebuild Your Fasc...

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Day 13: Hip & Knee Strengthening with...

    Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

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