Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Day 01: Rebalance Your Connective Tissue with Miranda Esmonde-White

30m

Up Next in New Year 30-Day Health Challenge 2020

  • Day 02: Rebalance Your Connective Tis...

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 03: Rebalance your Connective Tis...

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 04: Release and Rebuild Your Fasc...

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...