New Year 30-Day Health Challenge 2020

New Year 30-Day Health Challenge 2020

36 Episodes

Start your New Year off right by doing one workout per day (for 30 days)! We’ve created a health challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement in your life.

Each week of our challenge has a specific focus and is accompanied by an introductory video by Miranda, who explains the steps to unlocking the body with new findings on the power of movement to reverse and prevent the signs of aging.

We look forward to hearing about your 30-day journey to creating a long-lasting habit of working out regularly!

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New Year 30-Day Health Challenge 2020
  • Introduction to The New Year Health Challenge

    Episode 1

    HOW TO PARTICIPATE
    Start your New Year off right by doing one workout per day (for 30 days) on Streaming or DVD.
    We’ve created a 30-day Health Challenge that is meant to kick-start you back into a regular exercise routine (if you’ve taken a break) and stimulate you to maintain “proper” movement i...

  • Introduction to Week 1

    Episode 2

    Hi everyone!

    It’s Week 1 of our New Year 30-day Health Challenge! This week is designed to get your connective tissue (fascia, ligaments, and tendons) slipping & sliding for better mobility. The pace is slow and relaxed.

    For more details on the Health Challenge, please visit: https://esse...

  • Day 01: Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 3

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 02: Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 4

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 03: Rebalance your Connective Tissue with Miranda Esmonde-White

    Episode 5

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 04: Release and Rebuild Your Fascia with Miranda Esmonde-White

    Episode 6

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Day 05: Release and Rebuild Your Fascia with Miranda Esmonde-White

    Episode 7

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Day 06: Full Body Stretching with Miranda Esmonde-White

    Episode 8

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • Day 07: Full Body Stretching with Miranda Esmonde-White

    Episode 9

    Miranda’s 23-minute combination of standing and barre exercises will unlock and liberate all 360 joints, leaving you feeling lengthened, strengthened and energized. Stretching your muscles and decompressing your joints can increase your overall strength, power and energy. This workout loosens you...

  • Introduction to Week 2

    Episode 10

    Hi everyone!

    It’s Week 2 of our New Year 30-day Health Challenge! This week, we’ll start working on posture and strengthening the entire body. Now that your connective tissue has started de-congealing, you’ll be able to stand up a bit straighter, more easily.

    For more details on the Health Ch...

  • Day 08: Posture & Spine with Miranda Esmonde-White

    Episode 11

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

  • Day 09: Posture & Spine with Miranda Esmonde-White

    Episode 12

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

  • Day 10: Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 13

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 11: Barre Workout: Standing & Floor with Sahra Esmonde-White

    Episode 14

    The standing and floor portions of the Essentrics Barre workout will give you a balanced workout that leaves you both strong and flexible.

  • Day 12: Release and Rebuild Your Fascia with Miranda Esmonde-White

    Episode 15

    This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen...

  • Day 13: Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 16

    Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

    Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just ...

  • Day 14: Posture & Spine with Miranda Esmonde-White

    Episode 17

    Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.

  • Introduction to Week 3

    Episode 18

    Hi everyone!

    It’s Week 3 of our New Year 30-day Health Challenge! This week, we’ll continue with some connective tissue workouts to maintain its fluidity. We’ll also introduce more strengthening workouts to help the body become stronger.

    For more details on the Health Challenge, please visit:...

  • Day 15: Rebalance Your Connective Tissue

    Episode 19

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...

  • Day 16: Full Body Strengthening with Amanda Cyr

    Episode 20

    True strength should always involve the entire body. This short, yet effective strengthening workout is designed to test your stability, mobility and muscle power through a series of intelligently-designed, full-body exercises. Feel stronger and re-energized after only one session.

  • Day 17: Total Core, Leg & Butt Workout with Meg Feeney

    Episode 21

    This fun, yet challenging, standing and floor workout will leave you visibly more toned in no time. After only 30 minutes—you will thin your waist, flatten your stomach and sculpt your legs and butt.

  • Day 18: Calorie Burning & Lower Body Sculpting with Gail Garceau

    Episode 22

    This advanced, full-body toning workout is designed to target the glutes and thighs from every angle. It combines standing and floor toning exercises that aim to boost your heart rate and leave your legs feeling long, lean and firm.

  • Day 19: Hip & Knee Strengthening with Miranda Esmonde-White

    Episode 23

    Join Miranda Esmonde-White for a 23-minute standing and barre, full-body workout, designed to liberate all 360 joints whilst focusing on the knees and hips.

    Miranda will teach you exactly how to protect your knees by correctly positioning your feet, all while gently unlocking your hips. In just ...

  • Day 20: Rebalance Your Connective Tissue with Miranda Esmonde-White

    Episode 24

    Melt away any hardened or congealed blockages within your connective tissue with this 30-minute all-standing, rebalancing workout. This full-body workout will stretch and strengthen the connective tissue network that surrounds your entire body, allowing you to increase flexibility and work into e...