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Neck

Season 7 Ep.08: Flexibility of The Spine

02-Jan-2010

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

Tags
Intermediate, Slow, Standing and Barre, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Abs, Arms, Back, Spine, Core, Hands, Wrists, Fingers, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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