This 30-day workout plan was designed to take care of you while you’re staying home. The workouts in this morning collection will activate your full body with low intensity, but highly effective movements. You’ll start your day feeling energized, awake, and strong.
It is recommended that you complete one workout from this morning collection and one workout from the evening collection each day – working consecutively through the days until you’ve reached episode 30 in each collection.
Essentrics will reduce your stress, support your immune system and improve your posture, opening your chest and providing your respiratory system with the space it needs for easy breathing.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Components: Standing and Barre
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Full body, Ankles, Arms, Butt, Glutes, Core, Feet, Toes, ...