Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Full Body Deep Stretch with Amanda Cyr

33m

Up Next in Morning Workouts - 30-Day Wellness Challenge 2020

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    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Standing
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Relaxation, Stress relief
    Focus: Back, Spine, Pectorals, Chest, Ri...