Instructor: Gail Garceau
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Connective Tissue, Energy Boost, Range of Motion, Mobility, Posture, Stress Relief, Toning, Strengthening, Back Pain, Desk
Focus: Upper Body, Back, Spine, Groin, Hamstrings, Hips, Pectorals, Chest, Psoas, Quads, Shoulders
Anyone who spends a lot of time at their desk knows how easy it is to end up in a hunched-over position. Incorporating some posture exercises into your day will help you sit and stand taller and avoid any aches and pains that come from sitting for long periods of time.
This mini workout will unlock and strengthen your back, while promoting blood flow throughout your body. Do this class daily to help maintain or repair your posture!
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Connective Tissue, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist
We all know that sitting can cause poo...
Instructor: Ellyn Ochs
Level: Beginner
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Back Pain, Desk
Focus: Full Body, Upper Body, Back, Spine, Neck, Pectorals, Chest, Ribs, Shoulders
Rel...
Instructor: Amanda Cyr
Level: Beginner
Pace: Medium
Components: All standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Desk
Focus: Full Body, Lower Body, Arms, Back, Spine, Hands, Wrists, Fingers, Hips, Knees, Legs, Ribs, Shoulders, Thighs, W...
