Instructor: Katia Sanon
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Tension Release, Desk
Focus: Upper Body, Arms, Core, Pectorals, Chest, Ribs, Shoulders
If you find yourself suffering from neck, shoulder or upper back pain from sitting at your desk — this workout is for you! Melt the tension away in your upper body, as well as the stressors of daily life with this short but effective release workout.
Instructor: Katia Sanon
Level: All levels
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Desk
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, Knees, Legs, Psoas, Quads, T...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Thig...
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Seated
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
Focus: Upper Body, Arms, Back, Spine, Hands, Wris...
