Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Seated
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
Focus: Upper Body, Arms, Back, Spine, Hands, Wrists, Fingers, Neck, Pectorals, Chest, Shoulders
After a long day of typing, you may experience aches in your hands and wrists. Try out this short workout from your desk to get your blood flowing from your fingers right through your arms — relieving you from any built-up tension.
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders
Stressi...
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, Seated
Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Ches...
Instructor: Ellyn Ochs
Level: All levels
Pace: Slow
Components: All standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Full Body, Abs, Arms, Back, Spine, Core, Knees, Pectorals, Chest, Ribs, Shoulders, Waist
...
