Instructor: Katia Sanon
Level: All levels
Pace: Slow
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Desk
Focus: Lower Body, Ankles, Calves, Achilles, Shins, Feet, Groin, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Toes
Leg tightness due to the amount of time we spend sitting throughout the day is very common. As our knees are bent while sitting, the muscles that flex the knee joint become used to being in this shortened position.
Take a brief break to release and lengthen your calves and quads — so that you can resume your day, tension-free!
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Lower Body, Hamstrings, Hips, IT Band, Knees, Legs, Quads, Thig...
Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Seated
Objectives: Connective Tissue, Energy Boost, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Stress Relief, Yoga, Desk, Arthritis, Back Pain, Frozen Shoulder
Focus: Upper Body, Arms, Back, Spine, Hands, Wris...
Instructor: Amanda Cyr
Level: Beginner
Pace: Slow
Components: Seated
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Desk
Focus: Upper Body, Arms, Back, Spine, Legs, Pectorals, Chest, Shoulders
Stressi...
