Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing
Focus: Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Shins, Shoulders
Up Next in Mobility & Range of Motion
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Season 10 Ep.22: Hip Pain Relief
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Calves, Achilles, Feet, Toes, Groin, Hamst... -
Season 7 Ep.01: Reverse the Aging Pro...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Restore, Healing, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hands, Wrists, Fingers, Hips, Pect... -
Season 11 Ep.04: Full Body Flexibility
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Fee...
