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Legs & Butt with Miranda Esmonde-White

Up Next in Miranda Esmonde-White

  • Express Oceanside Workout with Mirand...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Energy Boost, Posture, Stress Relief, Relaxation, Toning, Strengthening, Yoga
    Focus: Full Body, Upper Body, Arms, Back, Spine, Butt, Glutes, Core, Groin, Hands, Wrists, Fingers, Hips, ...

  • Express Poolside Garden Workout with ...

    This workout consists of standing and floor work exercises. The focus is on upper body toning plus abdominal and hip strengthening and groin stretches.

  • Express Hallway Workout with Miranda ...

    This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.