Mindful Strength with Amanda

Mindful Strength with Amanda

5 Episodes

**** This collection will be removed on December 14th****A body—one that is strong, healthy, pain-free, and gives us a sense of freedom to do what we love—is what true strength is all about. Our muscles are under our conscious control, and we must try to connect to them mindfully within each workout in order to engage them properly and change our overall strength, tone, and stamina. This Mindful Strength program will provide you with workouts focusing on consciously connecting with your muscles as you move. Essentrics® Master Trainer Amanda Cyr will help you explore these key techniques so that you can begin to understand what eccentric strength is all about!
For more information on mindful strength please read our blog: Mindful Strength with Amanda Cyr

Schedule:
Monday November 16th: LIVE Mindful Strength Essentrics Class at 12:00 pm EST with Amanda Cyr
Tuesday November 17th: Classical Stretch Season 6 Ep.14 Butt & Posture with Miranda Esmonde-White
Wednesday November 18th: Class of 2012 with Sahra Esmonde-White
Thursday November 19th: Total Body Tone with Gail Garceau
Friday November 20th: LIVE Mindful Strength Essentrics Class at 12:00 pm EST with Amanda Cyr

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Mindful Strength with Amanda
  • LIVE CLASS MONDAY NOVEMBER 16 AT 12:00PM EST

    Episode 1

    Join Amanda Cyr for a mindful strength Essentrics Class. This workout will focus on having you consciously connect with your muscles as you move. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV until December 14th.
    For more informa...

  • Season 6 Ep.14: Butt & Posture

    Episode 2

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads,...

  • Class of 2012 with Sahra Esmonde-White

    Episode 3

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing, Barre, and Floor
    Objectives: Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
    Focus: Full body

    A combination of our trademark standing, floor and barre work. This dynamic full body w...

  • Total Body Tone with Gail Garceau

    Episode 4

    Strengthen and elongate your full body with a combination of targeted toning and sweeping Trademark exercises. This 40-minute, standing and floor workout places an emphasis on recruiting core and posture muscles to leave you feeling lighter, leaner and full of energy.

    Instructor: Gail Garceau
    Le...

  • LIVE CLASS FRIDAY NOVEMBER 20TH AT 12:00PM EST

    Episode 5

    Components: Standing, Barre, & Floor

    Join Amanda Cyr for a mindful strength Essentrics Class. This workout will focus on having you consciously connect with your muscles as you move. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV ...