Components: Standing, Floor
Today’s live class recording with Maude focuses on toning through a series of standing and floor exercises. This workout builds off of last week’s live class, with an emphasis on strengthening and body awareness. As you move today, think about controlling your muscles, rather than moving with momentum. Moving with control takes greater strength, as the micro muscles that stabilize the joints have to work harder.
Components: Standing and Floor
Join Maude Desjardins for a live class recording all about building body awareness through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups. Finish up with a deep stretch on the floor to r...
Components: All Standing
Join Maude Desjardins for a 30-minute live Essentrics class!
