Components: All Standing
This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down the class makes every exercise even more challenging so get ready for a great workout along with tips and tricks you can carry into your future practice.
Components: Standing, Floor
Join Maude Desjardins for a 30-minute live Essentrics class!
Components: Standing and Floor
Join Maude Desjardins for a 30-minute live Essentrics class!
