Components: All Standing
This will be an active class with a workshop feel to it. Each instructor's active workshop class will show you how to use your new strength and flexibility gained over the 21-day challenge to achieve even greater results in all your future Essentrics classes. Slowing down the class makes every exercise even more challenging so get ready for a great workout along with tips and tricks you can carry into your future practice.
Components: Standing, Floor
Today’s live class recording with Maude focuses on toning through a series of standing and floor exercises. This workout builds off of last week’s live class, with an emphasis on strengthening and body awareness. As you move today, think about controlling your muscles,...
Components: Standing and Floor
Join Maude Desjardins for a live class recording all about building body awareness through both fast and slow movements! This increased awareness will help you target and efficiently strengthen specific muscle groups. Finish up with a deep stretch on the floor to r...
Components: All Standing
Join Maude Desjardins for a 30-minute live Essentrics class!
