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Lower Body

Season 6 Ep.21: Floor Workout

02-Jan-2009

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Floor
Objectives: Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs

Tags
Beginner, Slow, All Floor, Cycling, Spinning, Flexibility, Stretching, Pain Relief, Relaxation, Stress Relief, Lower Body, Abs, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT Band, Legs
Cast
Miranda Esmonde-White Miranda Esmonde-White

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