Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cycling, Spinning, Energy Boost, Posture, Toning, Strengthening
Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, It Band, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist
Up Next in Filter
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Season 6 Ep.16: Full Body Stretch & D...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Fast
Components: Standing and Barre
Objectives: Cardio, Cycling, Spinning, Energy Boost, Flexibility, Stretching, Relaxation, Stress Relief, Toning, Strengthening, Weight Loss
Focus: Lower Body, Back, Spine, Core, Hamstrings, Hips, IT Ba... -
Season 6 Ep.17: Strengthen & Slenderi...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Energy Boost, Hockey, Toning, Strengthening, Weight Loss, Yoga
Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs -
Season 12 Ep.22: Hip & Glute Flexibility
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Toning, Strengthening
Focus: Lower body, Arms, Back, Spine, Butt, Glutes, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT...
