Live Classes & Workshops Filmed at the Essentrics Head Office

  • LIVE CLASS MONDAY SEPTEMBER 14TH AT 12:00PM EDT

    In this live cardio workout, Sasha will guide you through standing and floor exercises designed to increase your heart rate and burn calories, all the while rebalancing the full body. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV ...

  • LIVE CLASS FRIDAY SEPTEMBER 18TH AT 12:00PM EDT

    In this live cardio workout, Sasha will guide you through standing and floor exercises designed to increase your heart rate and burn calories, all the while rebalancing the full body. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV ...

  • LIVE CLASS TUESDAY SEPTEMBER 29TH AT 12:00PM EDT

    Join Marlène Hasbani for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

  • LIVE CLASS THURSDAY OCTOBER 1ST AT 12:00PM EDT

    Join Maude Desjardins for a live class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

  • LIVE WORKSHOP MONDAY OCTOBER 5TH AT 11:45AM EDT

    Join Miranda Esmonde-White for a 10-minute workshop in which you will learn the important role your mitochondria play in keeping you feeling youthful and energetic. Miranda will also explain why gentle full-body exercise keeps you feeling energized long after a 20 to 30-minute workout.

  • LIVE CLASS MONDAY OCTOBER 5TH AT 12:00PM EDT

    Join Miranda Esmonde-White the creator of Essentrics for a live energy-boosting class. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.

  • LIVE WORKSHOP FRIDAY OCTOBER 9TH AT 11:45AM EDT

    Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!

  • LIVE CLASS FRIDAY OCTOBER 9TH AT 12:00PM EDT

    Join Miranda Esmonde-White for a live energy-boosting class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only