Components:
All Standing
Level : Intermediate
Pace: Medium-fast
Focus: Unlock joint, boost energy, and strengthen the core
Join Alexa Leon for a 30 minute live Essentrics class! This workout will be made available for replay shortly after the live broadcast.
Components: Standing and Floor
Enjoy a 1h workout that is based on pre-choreographed workout #10, with Gail Garceau.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.
Enjoy a 45 minute workout that is based on pre-choreographed workout #11, with Amanda Cyr.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.
Enjoy a 45 minute workout that is based on pre-choreographed workout #7, with Sahra Esmonde-White.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 7 days.
