Join Miranda Esmonde-White, the creator of Essentrics, for a live class on Essentrics TV! This 30-minute standing and barre will work your entire body while focusing on your hands, feet, and calves. For full-body strength & mobility, it's especially important to activate the micro muscles of our hands and feet since they're so often neglected in other fitness programs or our day to day lives. We're only as strong as our weakest muscle!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.