Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!
Join Miranda Esmonde-White the creator of Essentrics for a live energy-boosting class. This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV until October 26th, 2020.
Join Miranda Esmonde-White for a 10-minute workshop in which you will learn the important role your mitochondria play in keeping you feeling youthful and energetic. Miranda will also explain why gentle full-body exercise keeps you feeling energized long after a 20 to 30-minute workout.
Components: Standing & Barre
Join Miranda Esmonde-White, the creator of Essentrics, for a live class on Essentrics TV! This 30-minute standing & barre workout will be focusing on relieving and preventing back pain and improving your posture - leaving you more limber and a little bit talle...
