Components: Standing, Floor
Today’s live class recording with Maude focuses on toning through a series of standing and floor exercises. This workout builds off of last week’s live class, with an emphasis on strengthening and body awareness. As you move today, think about controlling your muscles, rather than moving with momentum. Moving with control takes greater strength, as the micro muscles that stabilize the joints have to work harder.
Components: Standing, Floor and Barre
Join Meg Feeney for a live class on Essentrics TV!
Components: Standing and Floor
Join Sahra Esmonde-White for a live class on Essentrics TV!
Components: Standing and Barre
Join Miranda Esmonde-White for a live class on Essentrics TV!
