Standing and Floor
Join Gail Garceau for a 30-minute Essentrics live class!
Release your tissues and unlock your body with this full body standing and floor workout. This workout will help to create space in your body and release tension through your hips, legs and lower back. It will leave your body feeling vibrant and full of energy throughout the day.
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 14 days.