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Standing & Barre | 30 min
Join Miranda Esmonde-White, the creator of Essentrics, for a class on Essentrics TV! This 30-minute all standing workout will strengthen the musculature of your full body while rebalancing and stabilizing each and every one of your joints.
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Hands, Feet & Calves
Standing & Barre | 30 min
Join Miranda Esmonde-White, the creator of Essentrics, for a class on Essentrics TV! This 30-minute standing and barre will work your entire body while focusing on your hands, feet, and calves. For full-body strength & mobility, it's especially important to activate the...