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Components: Standing and Barre
Join Miranda Esmonde-White for a live class on Essentrics TV!
Join Miranda Esmonde-White for a live energy-boosting class on Essentrics TV! This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV until October 26th, 2020
Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!