Components:
All standing
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a live energy-boosting class on Essentrics TV!
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a 10-minute workshop that will focus on the mitochondria in our brain. You learn why large complex movements stimulate the brain while increasing energy!
Components:
Standing and Barre
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White the creator of Essentrics for a live energy-boosting class.
View the entire Boost Your Energy Program here: https://www.essentricstv.com/boost-your-energy-with-miranda
Join Miranda Esmonde-White for a 10-minute workshop in which you will learn the important role your mitochondria play in keeping you feeling youthful and energetic. Miranda will also expla...
