Components: Standing & Barre
Join Miranda Esmonde-White, the creator of Essentrics, for a live class on Essentrics TV! This 30-minute standing & barre workout will be focusing on relieving and preventing back pain and improving your posture - leaving you more limber and a little bit taller!
This workout will be made available for replay shortly after the live broadcast and will remain on Essentrics TV for 48 hours only.
Join Miranda Esmonde-White, the creator of Essentrics, for a live class on Essentrics TV! This 30-minute all standing workout will strengthen the musculature of your full body while rebalancing and stabilizing each and every one of your joints.
This workout will be made available for replay sho...
Join Miranda Esmonde-White, the creator of Essentrics, for a live class on Essentrics TV! This 30-minute standing and barre will work your entire body while focusing on your hands, feet, and calves. For full-body strength & mobility, it's especially important to activate the micro muscles of ...
