Components: Standing and Barre
These gentle strengthening exercises are designed to safely and rapidly increase power and relieve and pain in the hips, glutes & knees
Join Miranda Esmonde-White for this 30 minute Essentrics workout!
Join Miranda for a workshop on common causes of hip, glute & knee pain and discover simple solutions to avoid pain! Miranda will also touch on the science behind this 10-day program to help regain strength, tone and mobility in our hips, glutes and knees.