PREVIOUSLY AIRED LIVE CLASSES
Balance & Range of Motion | 70s+ Strength & Tone Challenge
19-Sep-2023
Standing & Barre | 30 min
Great for all levels, join Dyan DeCastro for a gentle and safe, full-body workout that will help improve your balance, maximize your range of motion, and hydrate and loosen your connective tissues, so you can feel stronger, lighter, refreshed and revitalized!
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Length & Strength | 50s Strength & To...
Standing & Barre | 30 min
Join Meg Feeney for this workout consisting of big sweeping movements to increase circulation and blood flow while loosening up connective tissue. This workout will focus on toning to strengthen and lengthen the muscles leaving you feeling longer and stronger!
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Strength & Flexibility | 60s Strength...
All Standing | 30 min
Join Jenny Bertrand for an all standing, full-body strength and flexibility workout! This workout will safely build strength with control, and challenge you to safely work just beyond your comfort zone.
Optional Equipment: Chair to support balance
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Advanced Hip & Glute Strengthening
Standing & Floor | 45 min
Join Meg Feeney for this advanced strengthening workout that will target your hips and improve your posture!
