This workout consists of standing and barre work exercises. The focus is on upper body toning combined with deep hamstring and hip stretches.
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Toning, Strengthening
Focus: Full body
: In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya.
Work on strengthening your abs and core with a series of dynamic standing and floor exercises
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-Wh...
Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
Focus: Lower Body, Abs, Back, Spine, Butt, Glutes, Core, Hips...
